Cancer
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Mindfulness-based stress reduction linked to higher optimism in breast cancer survivorsA 6-week mindfulness program may be linked to improved optimism and mindfulness in breast cancer survivors, though the effect on broader social support remains unclear.
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Tai Chi and yoga may improve sleep more than other exercise in breast cancer survivorsTai Chi, yoga, and combined exercise may be linked to modest sleep improvements in breast cancer survivors, with moderate-dose protocols potentially offering the greatest benefit.